Kefir diet easily helps you reduce weight in the desired form.The basic rule is to take 1.5 liters of fresh low-fat kefir.Divide it into portions and take it throughout the day.It is recommended to drink filtered water to help the body cleanse itself faster.Strong tea, salt, coffee and sweet foods are excluded from the diet.The results will be noticeable immediately if you follow the basic rules.
Advantages and disadvantages
Kefir diet for quick weight loss is quite effective.The milk product cleanses the body and restores the function of the digestive tract.Fresh kefir contains different types of bacteria and calcium.Even during periods of limited nutrition, the intestines work efficiently.Thanks to vegetables and fruits, the body receives an additional source of vitamins and trace elements.
The disadvantage of the diet menu is the lack of diet.Due to the denial of other food, the body is deprived of nutrients.Weakness, dizziness and indigestion may occur with prolonged adherence to the diet menu.The transition to the previous diet should be smooth, otherwise the excess weight will return after a while.
Menu
There are diets of different lengths.To lose excess weight quickly, follow the diet for 1 to 5 days.At this time, you need to satisfy your hunger with kefir and limit yourself to food.Kefir diet for 7 days allows you to lose weight gradually, because in addition to dairy products, others are introduced into the diet.Dietary meals for a month and a nine-day program are considered the most correct and balanced.
For 1 day
Diet for 1 day is quite simple.Kefir with a volume of 1.5 liters is consumed every 3 hours.The whole milk product has a diuretic effect, so it takes from 1 to 3 kg per day.
For 3 days
During this period, it is allowed to drink 1.5 liters of fermented milk and plain water.The interval between doses is several hours.If there is an important event ahead, then a kefir diet for 3 days will help you quickly lose weight up to 4 kg.
For 5 days
Fermented milk product remains a daily drink.In addition, the diet includes 3 apples, 3-4 prunes and 1 kg of vegetables.It is allowed to combine products and make salads without oil.The kefir diet excludes salty and sweet foods for 5 days.
For 7 days
The 7 day meal will help you lose weight fast if you stick to the basic rules.Kefir remains the main ingredient in the diet.Products for 1 day: 5 boiled potatoes and a fermented milk drink.
Each day they add in strict order:
- Day 2 - 250 g chicken meat;
- Day 3 - 200 g beef;
- Day 4 - 170 g of fish;
- Day 5 - 5 medium sized apples or vegetable salad.
Diet for the last 2 days - filtered water.In this week's diet, all products are cooked before consumption.Nutrition helps you lose an additional 5 kg.A stricter menu includes 5 apples and a fermented milk drink.If you exercise more, you can lose 10 kg.
For 9 days
The menu is rather strict and monotonous.Kefir and apples are consumed according to a certain pattern.During the first 3 days, drink enough 2% kefir to extinguish the unpleasant feeling in the stomach (1.5-2 liters).It is important to drink still water.From days 4 to 6 inclusive, choose one of the proposed products.This can be 1 kg of vegetables, apples or 300 g of cooked chicken fillet.
Create the best menu for you and follow it throughout the season.From days 7 to 9, they go back to drinking low-fat kefir and purified water.If you follow the instructions exactly, a kefir diet for 9 days will allow you to lose 8-9 kg.
For 2 weeks
Diet is based on the use of fermented milk drink and other products.One item is added daily and from the second week they start again:
- 10 pieces of dried fruit;
- oven-baked potatoes - 6 pcs.;
- all fruits - 5 pcs.;
- chicken fillet - 850 g;
- low-fat cottage cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
You need to eat food in equal portions, only before 18:00.In addition to diet, it is necessary to clean the intestines with laxatives or enemas.If you stick to the menu, you will be able to improve your skin condition and lose 10-14 kg in 2 weeks.
For a month
To gradually lose excess weight, you need to maintain a balanced diet.The nutritional system for the month follows several rules:
- Take 1 liter of kefir daily.
- You must not drink more than 1 liter of other liquids.
- Add salt in small amounts to prepared dishes.
- Remove bread and sweet foods from your diet.
- Replace fried and fatty foods with cooked meat and fish.
Kefir diet to lose belly fat will not harm a healthy person, but will be useful.If you follow a diet for a month, your figure will be slim and your body will be healthy.
Dietary options
Nutritionists offer a diet based on kefir.They vary in duration and severity.If the body is very restricted during the diet, it means that less time is allocated to it.The mildest is the kefir diet for 7 days or more.It contains low-calorie foods, so the body can easily switch to normal nutrition.
Buckwheat-kefir
The diet is quite simple and does not require strict restrictions on food intake.Buckwheat and kefir are consumed simultaneously.The kefir diet is designed for 3 days.The basic rule of nutrition is the daily intake of kefir and buckwheat porridge in any quantity.To make the porridge dietary, you need to pour boiled water over it at night and cover with a lid.You can eat buckwheat in the morning.It is recommended to take a vitamin complex to diversify your diet.
With apples
The diet is particularly strict.You can drink kefir and eat 6 apples during the day.Follow the diet for 3, 7 or 9 days.In the latter case, you can follow a special system: 3 days on apples, 3 on kefir and again on apples.The menu will help you lose 1 kg of excess weight per day.
With vegetables
Daily meals consist of any vegetables in unlimited quantities and fermented dairy products.It is allowed to bake, boil vegetables or eat them raw.Potatoes are not included in the food system because they are high in calories.You can drink herbal tea and pure water.Diet is followed for up to two weeks.
Cucumber-kefir
The daily diet consists of 1 liter of kefir and 1.5 kg of cucumbers.The fermented milk product should be of medium fat content and the cucumbers should be small.It is recommended to buy a vitamin complex at the pharmacy to maintain the body.The results are noticeable immediately - 3 kg is lost in 3 days.
Beetroot-kefir
The system is similar to the cucumber-kefir diet.It cannot be observed for more than three days.The diet consists of 1 liter of fermented milk product and 4 medium-sized beets.Add a teaspoon of sour cream or sunflower oil to the beet salad.
Kefir potatoes
To lose weight effectively, the daily diet consists of 3 large potatoes and 1.5 liters of fermented milk drink.Potatoes can be baked in the oven or boiled without salt.The products are divided into 3 parts and consumed.Between meals it is allowed to drink purified water.If you follow this system, you will be able to lose 5 kg in 3 days.
With porridge
The main menu consists of buttermilk and cereal (one type).Other low-calorie foods are also allowed on the menu:
- for breakfast 250 ml of kefir and 200 g of oatmeal without sweeteners;
- for lunch vegetables, 200 ml of kefir and 180 g of boiled fillet;
- for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.
A diet based on fermented milk products and oatmeal can be followed for 7-14 days.It helps the body to cleanse itself and improve digestion.The porridge is left to simmer on low heat.It should not contain oil or salt.If you stick to the diet, you can lose 5-6 kg.
On dairy products
The milk-kefir diet consists of fresh milk, fried milk and kefir.One of the proposed drinks is taken with 2 hours.interval.There is a special kefir diet, which includes low-fat cottage cheese and kefir.350 g of cottage cheese and a fermented milk drink per day is allowed.After the diet is stopped, the body will get rid of 7 kg per week.
With fruit
The menu for the whole day is kefir and fruit.You can choose 6-7 ripe fruits and mix them together.The permissible amount of kefir should be drunk before 18:00.Kefir-banana diet deserves special attention.Due to its high nutritional value, there is no urgent need for food.You can make a cocktail and add a pinch of cocoa to taste.
Stopping the diet
To maintain a slim figure, you need to start eating right.You need to add one product daily.A varied but low-calorie menu is desirable.Vegetables, fruits and grains are added in small portions.The diet remains the same - food is divided into six small portions.
Salt is added in moderation to avoid swelling.Sweet foods, alcohol and carbonated drinks remain prohibited foods.Proper nutrition will always keep the body in proper shape.
Contraindications
Not everyone can use the recommended recipes.For rheumatism, stomach diseases and kidney failure, long-term use of kefir is contraindicated.Diet will be harmful during pregnancy, rickets, anemia and increased stomach acidity.
There are many variations of the kefir diet.Depending on the duration and severity, you can lose from 3 to 10 kg.
By experimenting with different types of diets, you can choose the one that suits your body.This will not only allow you to lose excess weight, but also cleanse you of toxins.
Kefir diet to reduce belly fat has many benefits.It can be used if there are no contraindications for health.